ADHD Chatter
Alex Partridge
Join Alex as he chats all things ADHD with a variety of guests. The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live your best ADHD life. This podcast aims to make you feel less alone and to remind you that you're not broken, just different and that you have always been enough. Brand new shiny episode released every Tuesday.
Hosted on Acast. See acast.com/privacy for more information.
Categorias: Educación
Escuchar el último episodio:
Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital.
Chapters:
00:00 Trailer
01:09 A message from our sponsor: Tiimo
03:53 ADHD item reveal
04:21 Is there a displacement of energy in someone with ADHD in which they use energy in places that Neurotypical people might not and is there a knock on effect onto their physical health because of this?
07:02 How have you seen undiagnosed ADHD impact a person's mental health and then their physical health?
08:36 How to unmask after an ADHD diagnosis
13:06 What is the solution for RSD
18:54 How to stop being a people pleaser
20:52 Is there a theme you've noticed with regards to the time in a person's life when they might come to you for an ADHD diagnosis and why would that be?
29:03 Why is ADHD so objectively hard to prove to a cynic who might not think it's a legitimate diagnosis?
32:00 What would you say to someone who says ADHD doesn't exist and isn't a legitimate diagnosis?
33:44 What are the 3 biggest ADHD myths that you'd like to debunk if you could?
34:58 Do you notice with patients that you diagnose a change in their state of mental health after they've been given a reason for their behaviour?
38:37 ADHD item explanation (night owl)
43:29 The ADHD agony aunt (Washing machine of woes)
49:46 How do I know if I've got Executive Dysfunction, or if I'm just lazy AND how can I explain this to my partner who might just think I'm making excuses?
52:50 How to THRIVE with ADHD
56:36 Can you explain exactly what emotional dysregulation is and if it might vary from sex to sex?
01:03:15 Can a person hack their ADHD to become more productive?
01:08:38 A letter from the previous guest (3 rules to live by)
01:10:03 Behind the scenes clips + signing the ‘out of the box’ canvas
Buy James's book 👉 https://www.amazon.co.uk/How-Thrive-Adult-ADHD-Productivity/dp/1785044524
Visit The Grove Practice 👉 https://www.thegrovepractice.com/profle/dr-james-kustow/
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Episodios anteriores
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111 - 5 Simple Tricks to HACK Your ADHD - Dr James Kustow Tue, 29 Oct 2024
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110 - Bitesize: 3 ADHD Strategies To Unlock “God Mode Productivity” - Dr Alex George Fri, 25 Oct 2024 - 0h
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109 - "Fitting in is BORING!" - Amy Spalding Dissects Late ADHD Diagnosis  Mon, 21 Oct 2024 - 0h
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108 - Bitesize: Sara Pascoe & husband share ADHD marriage survival tips Fri, 18 Oct 2024 - 0h
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107 - EXCLUSIVE: Martine McCutcheon dissects ADHD diagnosis for the first time Mon, 14 Oct 2024
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106 - "I wouldn't change him for anything!" - An ADHD parent & autistic son's journey Mon, 07 Oct 2024 - 0h
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105 - "I was SCARED to let someone love me!" - Jordan Stephens Dissects ADHD Diagnosis  Mon, 30 Sep 2024
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104 - 'ADHD caused my divorce!' - 5 Vital Lessons From a Late Diagnosed ADHD Woman - Stacey Duguid Mon, 23 Sep 2024
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103 - Bitesize: 3 Important Realisations From A Late Diagnosed ADHD Woman Fri, 20 Sep 2024 - 0h
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102 - "I masked for too long!" - Ellie Middleton details impact of late AuDHD diagnosis  Tue, 17 Sep 2024
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101 - Bitesize: Neuroscientist shares 3 proven HACKS to boost dopamine Fri, 13 Sep 2024 - 0h
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100 - ‘Making friends was always IMPOSSIBLE’ - Parul Singh details late AuDHD diagnosis Mon, 09 Sep 2024
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99 - Bitesize: Rich & Rox (ADHD Love) Open Up about Autism, Arguments + RSD Fri, 06 Sep 2024 - 0h
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98 - ADHD and Narcissism: The Hidden Link You NEED To Know! - Dr Mark Rackley Mon, 02 Sep 2024
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97 - “I won’t be BULLIED anymore!” - Shappi Khorsandi explores late ADHD diagnosis Mon, 26 Aug 2024
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96 - Bitesize: Strategies to manage RSD in relationships & at work Fri, 23 Aug 2024 - 0h
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95 - How Hormones and Menopause Impact on Women with ADHD - Adele Wimsett Tue, 20 Aug 2024 - 0h
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94 - Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog Fri, 16 Aug 2024 - 0h
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93 - The Ultimate Guide to ADHD Dating - Jamie Johnston Mon, 12 Aug 2024
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92 - Bitesize | No.1 Psychologist Shares Proven Method To Stop Overcompensating & Build Self Belief Fri, 09 Aug 2024 - 0h
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91 - Neuroscientist shares ADHD specific sleep tips. "Avoid these 3 items before bed!" - Nicole Vignola Mon, 05 Aug 2024 - 0h
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90 - "I FINALLY understand why my relationships lasted exactly 2 years" - Kate Spicer dissects late ADHD diagnosis Mon, 29 Jul 2024
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89 - Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley Fri, 26 Jul 2024 - 0h
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88 - Sara Pascoe made to take ADHD test LIVE. Husband disagrees with result!! - Sara Pascoe & Steen Raskopoulos Mon, 22 Jul 2024
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87 - Matt Hancock Opens Up about ADHD Waiting Lists & School Screening! Mon, 15 Jul 2024
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86 - ADHD Consultant shares his 4 minute SOLUTION to Rejection Sensitivity (RSD) Fri, 12 Jul 2024 - 0h
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85 - 2 Vital Lessons From A Late Diagnosed ADHD Woman - Dez Rock Tue, 09 Jul 2024 - 0h
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84 - I have a HUGE announcement... Wed, 03 Jul 2024 - 0h
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83 - No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley Mon, 01 Jul 2024
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82 - Rich & Rox (ADHD Love) FINALLY open up about Autism, Arguments + ADHD Confusions! Tue, 25 Jun 2024
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81 - Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power Mon, 17 Jun 2024 - 0h
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80 - Diary Of A Late Diagnosed ADHD Woman Fri, 14 Jun 2024 - 0h
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79 - TV Doctor Reveals Secrets to Manage ADHD Shame - Dr Ayan Panja Mon, 10 Jun 2024 - 0h
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78 - ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell Mon, 03 Jun 2024
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77 - 3 Realisations From A Late Diagnosed ADHD Woman Fri, 31 May 2024 - 0h
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76 - Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh Tue, 28 May 2024
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75 - This ONE TRICK will stop Rejection Sensitivity destroying your marriage! Fri, 24 May 2024 - 0h
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74 - Legendary comedian CLASHES with Doctor wife over ADHD legitimacy - Paul Whitehouse & Dr Mine Conkbayir Mon, 20 May 2024
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73 - Dad V Girls FINALLY Reveals How ADHD Affects His Marriage Mon, 13 May 2024
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72 - "This COMMON household item helps my ADHD brain sleep every night!" - Dr. Alex George  Fri, 10 May 2024 - 0h
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71 - Prison Psychiatrist: "People with ADHD Commit THESE Crimes!" - Dr Alessandra Cappai  Mon, 06 May 2024 - 0h
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70 - Late Diagnosed ADHD Woman Explains Rejection Sensitivity (and how to MANAGE it!) - Kat Brown Sat, 04 May 2024 - 0h
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69 - Chartered Psychologist: "3 scientific reasons why ADHD RUINS your sleep" - Jo Perkins Tue, 30 Apr 2024
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68 - "My Secret To Keeping a Neurodiverse Family FUNCTIONAL" - Hester Grainger  Mon, 22 Apr 2024 - 0h
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67 - 3 Important Lessons From A Late Diagnosed ADHD Woman - Kat Brown Tue, 16 Apr 2024
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66 - Renowned ADHD Activist: "I Felt Broken. This ONE CHANGE Saved My Life!" - Laura Mears-Reynolds Mon, 08 Apr 2024
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65 - Neuroscientist: "This one superfood WILL improve your ADHD" - Dr Miguel Toribio-Mateas Tue, 02 Apr 2024
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64 - Proof Alcohol Makes Your ADHD 10 x Worse! - Ruari Fairbairns Tue, 26 Mar 2024
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63 - Renowned Therapist: 3 Ways To SAVE A Failing ADHD Relationship - Karen Doherty Tue, 19 Mar 2024 - 0h
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62 - Productivity Expert: "Why you're NOWHERE near as productive as you could be!" - Amie Barlow Mon, 11 Mar 2024 - 0h